Gaining the Benefits of Omega 3 Tuna Since In the Womb

In one serving of tuna (about 6 tablespoons), omega 3 fatty acids can be stored up to as much as 300 milligrams. The benefits of Omega 3 tuna can be felt even before we are born. In 100 grams of tuna, contained 200 kcal of energy, 8 grams of fat, 29 grams of protein, vitamin D, choline, vitamin A, phosphorus, iron, zinc, magnesium, and potassium. In addition, tuna is also a good source of omega 3 fatty acids. Omega 3 is an essential fatty acid needed by the body to function properly. Omega 3 fatty acids in tuna have anti-inflammatory effects that can reduce blood pressure and triglyceride levels, reduce blood clots and irregular heartbeats, and reduce the risk of stroke and heart failure. In fact, consuming at least one or two servings of omega-3-rich fish such as tuna in one week is thought to reduce the risk of heart disease, especially sudden death from a sudden heart attack.

Omega 3 For Fetus and Children

In addition, the benefits of tuna with omega 3 content are also good and important for the health and development of children, even before they are born or are still in the womb. Here are some of the benefits of omega 3 for fetuses and children.

Reducing the risk of preterm labor

According to one study in 2003, consuming eggs fortified with omega-3 was thought to reduce the risk of preterm labor in women.

Baby's growth

There is some evidence to suggest that adding omega 3 to formula milk can improve brain growth and development in premature babies.

Reducing the risk of asthma

A study in 2008 revealed that consuming fish oil during pregnancy can reduce the risk of developing asthma in children if they are teenagers.

Cognitive development

There is research that suggests that taking omega 3 supplements (DHA and EPA), throughout pregnancy and early breastfeeding, can make your baby have a higher cognitive test score at 4 years of age compared to children whose mothers did not take the supplement. In addition, several studies have also shown that giving formula milk enriched with omega-3 fatty acids can improve hand-eye coordination, attention span, social skills, and intelligence test scores in children.

But…

But keep in mind, if tuna intake in pregnant women must be limited. Why? This is because tuna contains more mercury than other types of fish. The amount of mercury that we get from food is not dangerous for most people, but it is different if we are pregnant. High amounts of mercury during pregnancy can affect the development of the baby's nervous system. Therefore, pregnant women are only allowed to eat tuna steak twice a week. The weight of the tuna must also be calculated, which is 170 grams when raw or 140 grams when cooked. Or, if you want to eat canned tuna, it should be limited to four medium sizes a week. And never eat raw tuna while pregnant, because it can cause food poisoning. For pregnant women who want to take the benefits of Omega 3 tuna, it is advisable to consult a doctor before entering the tuna menu in your diet.

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