Gaining the Benefits of Omega 3 Tuna Since In the Womb
In one serving of tuna (about 6 tablespoons), omega 3 fatty acids can be stored up to as much as 300 milligrams. The benefits of Omega 3 tuna can be felt even before we are born. In 100 grams of tuna, contained 200 kcal of energy, 8 grams of fat, 29 grams of protein, vitamin D, choline, vitamin A, phosphorus, iron, zinc, magnesium, and potassium. In addition, tuna is also a good source of omega 3 fatty acids. Omega 3 is an essential fatty acid needed by the body to function properly. Omega 3 fatty acids in tuna have anti-inflammatory effects that can reduce blood pressure and triglyceride levels, reduce blood clots and irregular heartbeats, and reduce the risk of stroke and heart failure. In fact, consuming at least one or two servings of omega-3-rich fish such as tuna in one week is thought to reduce the risk of heart disease, especially sudden death from a sudden heart attack. Omega 3 For Fetus and Children In addition, the benefits of tuna with omega 3 content are also good a