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In one serving of tuna (about 6 tablespoons), omega 3 fatty acids can be stored up to as much as 300 milligrams. The benefits of Omega 3 tuna can be felt even before we are born. In 100 grams of tuna, contained 200 kcal of energy, 8 grams of fat, 29 grams of protein, vitamin D, choline, vitamin A, phosphorus, iron, zinc, magnesium, and potassium. In addition, tuna is also a good source of omega 3 fatty acids. Omega 3 is an essential fatty acid needed by the body to function properly. Omega 3 fatty acids in tuna have anti-inflammatory effects that can reduce blood pressure and triglyceride levels, reduce blood clots and irregular heartbeats, and reduce the risk of stroke and heart failure. In fact, consuming at least one or two servings of omega-3-rich fish such as tuna in one week is thought to reduce the risk of heart disease, especially sudden death from a sudden heart attack. Omega 3 For Fetus and Children In addition, the benefits of tuna with omega 3 content are also good a...

Everyone must have been injured, whether it was due to falling from a bicycle, tripping, or being cut by a knife. Both large and small wounds, if not properly treated, can be difficult to heal even infections. Therefore, consider the following wound care tips. The wound will certainly cause pain, but the severity varies depending on the location, type, and severity of the wound. Deep or extensive wounds require wound care in a hospital or clinic. While minor injuries, can be treated through wound care independently at home. Types of injuries Although the basic principles are the same, the steps for wound care can differ depending on the type of the wound. The following are the types of injuries commonly encountered, the following explanation: 1. Lacerations or avulsions Avulsion is the tear of part or all of the skin and the underlying tissue. Tearing injuries can occur due to gunfire, explosions, serious accidents, or fights. Blood that comes out from this type of injury is us...

Ayurveda is one of the oldest methods of treatment in the world, which began to be practiced in India thousands of years ago. In the view of Ayurveda, human health is influenced by the balance between the human body, mind and soul itself. The basic concept of Ayurvedic medicine is to invite people to live a healthy life through special practices, implementing healthy eating patterns and lifestyles, as well as carrying out natural therapies such as using herbal medicines. Principles of Ayurveda Medicine As explained earlier, Ayurveda practitioners believe that health can be achieved if there is a balance between body, mind and spirit. If this balance is disturbed, the opposite will arise from the health effects, namely disease attacks. Ayurveda is not the focus of fighting disease, but how to live a healthy life. In Ayurveda's view, humans need five elements that control bodily functions, namely earth, water, air, fire, and space. Then the combination of the five elements for...

Vertigo can occur for several minutes to hours. Symptoms can also recur at any time. The cause of recurrence of vertigo can be triggered by changes in head position as well as several diseases such as problems in the inner ear and head. If you ever feel the sensation of the head feels spinning or the environment around spinning, you most likely experience vertigo. Vertigo itself usually often appears when someone changes the position of his head. The change in position in question can look and feel normal for someone who is healthy, but the impact is different for a person with vertigo. Another cause is a problem in the inner ear canal. This part of the ear serves to transmit information and become a body's sensor in detecting changes in posture, movement, and body position through nerves to the brain. Symptoms of Vertigo When vertigo attacks, some of the symptoms can include: A circular view Lost balance Feels pulled in one particular direction Feels tilted Swaying In...

Many factors can affect a baby's weight, including the adequacy of the mother's nutrition when breastfeeding. To meet these nutritional intake, consider the following explanation about some foods for nursing mothers so the baby can be fat and healthy. The most important thing for nursing mothers is to eat healthy foods with balanced nutrition. Eating high nutritious foods not only energizes, but also keeps the body healthy. In addition, nutritious food will provide adequate nutrition for breastfed babies. Because nutrients from food that the mother eats will be contained in breast milk that is given to the Little One. Mother's food does affect the baby's weight, but actually there is no special food that the mother can consume to make the baby fat. What is important to note is that the nutritional content in food must be sufficient for both mother and baby. After all, a fat baby doesn't always mean that it's healthy. Nutritious Food for Breastfeeding Mother...